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    • Aug 30

10 Surprising Facts About Indoor Tanning


Indoor Tanning

Indoor tanning has become a popular method for achieving a sun-kissed glow year-round, but there’s more to it than meets the eye. Whether you’re a regular visitor to the tanning salon or just curious, these surprising facts about indoor tanning might make you think twice.


1. Tanning Beds Emit Stronger UV Rays Than the Sun

One of the most surprising facts about indoor tanning is that tanning beds can emit UV radiation up to 15 times stronger than the midday sun. This increased intensity can significantly raise the risk of skin damage and long-term health issues.

2. Indoor Tanning Increases Skin Cancer Risk

Using a tanning bed before the age of 35 can increase your risk of developing melanoma, the deadliest form of skin cancer, by 75%. Even occasional use of tanning beds has been linked to an increased risk of both melanoma and non-melanoma skin cancers.

3. It’s Not a Safer Alternative to Sunbathing

Contrary to popular belief, indoor tanning is not a safer alternative to natural sun exposure. Both forms of UV radiation—UVA and UVB—used in tanning beds can cause skin damage, premature aging, and increase cancer risk.

4. Tanning Beds Can Cause Eye Damage

Without proper eye protection, the UV radiation from tanning beds can lead to serious eye conditions, including cataracts, macular degeneration, and even a type of eye cancer called ocular melanoma.

5. Indoor Tanning Can Be Addictive

Some studies suggest that indoor tanning can be addictive. The UV light from tanning beds can trigger the release of endorphins, the body's natural "feel-good" chemicals, leading some people to develop a dependency on tanning.

6. It Can Lead to Premature Aging

Indoor tanning accelerates skin aging, leading to wrinkles, fine lines, and age spots much earlier than they would naturally appear. This process, known as photoaging, is one of the most visible signs of UV damage.

7. Vitamin D Deficiency is Not a Valid Reason

Many people use tanning beds with the belief that it will help boost their vitamin D levels. However, the risks far outweigh the benefits, and safer alternatives like dietary supplements or moderate sun exposure are recommended.

8. Spray Tans Are a Safer Alternative

For those seeking a tanned appearance, spray tans or self-tanning lotions provide a much safer alternative without the harmful effects of UV radiation. These products have advanced significantly and can provide a natural-looking tan without the risks.

9. It’s Not Just About Skin Cancer

While the link between indoor tanning and skin cancer is well-known, tanning beds are also associated with other health risks, such as weakened immune systems and the potential for developing other types of cancer.

10. Indoor Tanning is Banned in Many Places

Due to the significant health risks, several countries and states have banned the use of tanning beds for minors, and some have even implemented complete bans. These regulations are a testament to the growing awareness of the dangers associated with indoor tanning.


Indoor tanning may offer a quick and convenient way to achieve a tan, but the risks involved are substantial. From increased cancer risk to premature aging and potential addiction, the dangers of tanning beds are well-documented. By opting for safer alternatives like spray tans or embracing your natural skin tone, you can protect your health while still looking your best.



Looking for a place to get your tan on?


Tan By The Sea offers both UV tanning and spray tanning services. We also offer a variety of spa services.


We want to help you look and feel your best. Our team of experts will help you choose the right tanning option for you and provide you with the best possible service.


Come in today for a free consultation!


For more information about our services call us at 760-729-1792 or visit our website: https://www.tanbythesea.com/

Monday - Friday: 8am - 8pm

Saturday - Sunday: 10am - 6pm

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