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10 Surprising Facts About Indoor Tanning



Indoor tanning has become a popular option for achieving that coveted sun-kissed glow without stepping outdoors. However, there's more to it than just lying under artificial lights. Whether you're an avid tanner or just curious, these 10 facts will shed light on the world of indoor tanning.


1. Indoor Tanning Uses UV Radiation

Indoor tanning beds emit ultraviolet (UV) rays, similar to the sun. These rays come in two types: UVA and UVB. UVA rays penetrate deeper into the skin, while UVB rays cause the skin to burn. Both can contribute to tanning and potential skin damage.

2. It’s Not Necessarily Safer Than Sun Exposure

A common misconception is that tanning beds are safer than the sun. However, the concentrated UV radiation in tanning beds can actually be more intense than natural sunlight, increasing the risk of skin damage and long-term health effects.

3. It Increases the Risk of Skin Cancer

Research has shown a strong link between indoor tanning and melanoma, the deadliest form of skin cancer. According to the Skin Cancer Foundation, using tanning beds before age 35 increases the risk of melanoma by 75%.

4. Tanning Beds Can Cause Premature Aging

Frequent exposure to UV rays accelerates the breakdown of collagen and elastin in your skin, leading to wrinkles, fine lines, and age spots. Over time, indoor tanning can make you look older than your years.

5. The “Base Tan” Myth

Some believe that getting a “base tan” from a tanning bed can protect them from sunburn. In reality, any tan is a sign of skin damage, and a base tan provides very minimal protection (equivalent to SPF 3).

6. Vitamin D Benefits Are Limited

While UVB exposure from tanning beds can stimulate vitamin D production, experts recommend safer alternatives like dietary supplements or natural sunlight in moderation. Tanning beds are not an efficient or safe method for obtaining vitamin D.

7. Tanning Addiction Is Real

Frequent tanners may develop a psychological dependency on tanning, often called “tanorexia.” This is linked to feelings of well-being triggered by UV light exposure, which releases endorphins in the body.

8. Protective Measures Are Often Overlooked

Eye protection is crucial during indoor tanning, but many skip using goggles, risking eye damage such as cataracts and vision impairment. UV exposure can also harm sensitive areas like lips, which need SPF-protective lip balm.

9. Different Beds Have Different UV Ratios

Not all tanning beds are the same. Some emit higher levels of UVA or UVB, which can result in varied tanning outcomes and health risks. Always check the specifications of the bed you're using.

10. The Industry Is Heavily Regulated

In many countries, tanning salons must adhere to strict regulations, including age restrictions and equipment maintenance. However, enforcement varies, and not all salons follow the rules. Always choose a reputable salon.


While indoor tanning offers a controlled environment for bronzing your skin, the risks often outweigh the benefits. If you choose to tan, be mindful of the potential long-term effects on your skin and overall health. Alternatives like self-tanning lotions and sprays can provide a similar glow without the UV exposure.



Looking for a place to get your tan on?


Tan By The Sea offers both UV tanning and spray tanning services. We also offer a variety of spa services.


We want to help you look and feel your best. Our team of experts will help you choose the right tanning option for you and provide you with the best possible service.


Come in today for a free consultation!


For more information about our services call us at 760-729-1792 or visit our website: https://www.tanbythesea.com/

Monday - Friday: 8am - 8pm

Saturday - Sunday: 10am - 6pm

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