top of page

10 Tips for Achieving the Perfect Competition Tan

Mar 2

Updated: 3 days ago

Achieving the perfect competition tan is not just about looking good; it's about enhancing your overall physique on stage. A well-executed tan can highlight muscle definition and boost your confidence while competing. This guide provides key tips and tricks to prepare for your tan, choose the right products, and maintain that flawless look throughout your event.


Pre-Competition Tanning Preparation


1. Start with Exfoliation


To get started, exfoliate your skin a few days before applying any tanning product. Focus on areas like your elbows, knees, and ankles, where dry skin can affect the tan's appearance. Use a gentle scrub or exfoliating mitt to ensure your skin is smooth and free from dead cells.


For the best results, try exfoliating your skin twice a week leading up to the competition. This prevents patchiness, allowing for a more even tan that enhances your natural complexion.


2. Hydrate Your Skin


Maintaining hydration is essential in the days leading up to the event. Use a high-quality moisturizer daily to keep your skin supple. Look for products that are oil-free since oils can prevent tanning products from adhering properly.


Aim to drink at least eight 8-ounce glasses of water daily during your preparation period. Hydrated skin absorbs tanning products evenly, helping to reduce streaks and ensuring a glowing appearance on stage.


3. Avoid Sun Exposure


Direct sun exposure can lead to an uneven tan, sunburn, and skin damage—all of which can impact your look on stage. It's advisable to stay out of tanning beds and minimize outdoor sun exposure during the week before your competition.


Instead, consider using self-tanning products. A product like a professional spray tan can provide a controlled, even glow without the risks associated with direct sunlight. A spray tan can give you a similar effect to sun exposure but without harming your skin.


Choosing the Right Tanning Products for Competitions


4. Select High-Quality Tanning Products


Choosing the right products is crucial for a competition tan. High-quality tanning solutions, like professional spray tans or specialized self-tanning lotions, are recommended. Products from brands like St. Tropez or Tan-Luxe are popular due to their deep pigmentation and long-lasting abilities.


Always patch test a new product on a small area of your skin 48 hours before applying it to ensure it won’t cause an allergic reaction.


5. Consider Your Skin Tone


Different skin tones require different approaches. For instance, if you have fair skin, lighter self-tanning products with a golden hue work best. Medium to darker skin tones can benefit from deeper bronzing formulas.


As a guideline, individuals with pink undertones might want to choose products with a green base, while olive undertones can go for warmer shades. This careful selection ensures your tan enhances and complements your natural skin tone.


6. Apply a Primer or Barrier Cream


Using a primer can be incredibly helpful. Products like barrier creams can prevent areas that absorb too much product, such as palms or feet, from turning excessively dark.


This technique allows for a more controlled application and helps maintain an overall even tone. Targets areas like elbows and knees with the barrier cream for a week before the competition.


Maintaining a Competition Tan Throughout the Event


7. Timing Is Everything


When applying your tan, timing is critical. Most competitors find that applying the tan a day before the event is optimal. This allows time for the tan to develop properly.


If you prefer last-minute applications, ensure that you allow at least 8 hours for the tan to dry completely before dressing. Plan accordingly so your tan can settle perfectly before you step on stage.


8. Dress with Care


Be cautious about what you wear after applying your tan. It's best to opt for dark, loose-fitting clothing to prevent staining. Avoid mesh or tight fabrics that can rub off your tan during the drying process.


Instead of cotton, try wearing cotton blends that are soft against your skin. This can minimize the chance of transferring your tan during the drying process and keep your look intact.


9. Touch-Up as Needed


During the competition, touch-ups may be necessary, especially between rounds. Carry a portable bronzer or an airbrush solution for quick applications. A makeup sponge can assist you in evenly distributing the product on areas that need a fresh boost.


For example, a light misting of an airbrush solution can quickly bring your tan back to life for those final rounds. Practice applying these touch-ups ahead of time to find the most effective techniques.


10. Post-Competition Care


After the competition, caring for your skin is just as important. Use gentle cleansers that won't strip away moisture, and avoid harsh scrubs.


If you plan to tan again soon, allow a few days for your skin to recover. For those looking to extend the life of any remaining tan, using a gentle moisturizer can keep your skin looking vibrant and healthy.




Achieving a perfect competition tan is all about preparation, product selection, and careful maintenance. By following these essential tips, you can enhance your muscle definition and significantly boost your confidence on stage. Always perform skin tests, prioritize hydration, and care for your skin, both before and after the competition. With the right strategy, your competition tan can be a powerful asset, helping you showcase your hard work and dedication to the judges.


Be proactive and mindful in your tanning process, and you'll surely shine brighter than ever in your next competition.



Looking for a place to get your tan on?


Tan By The Sea offers both UV tanning and spray tanning services. We also offer a variety of spa services.


We want to help you look and feel your best. Our team of experts will help you choose the right tanning option for you and provide you with the best possible service.


Come in today for a free consultation!


For more information about our services call us at 760-729-1792 or visit our website: https://www.tanbythesea.com/

Monday - Friday: 8am - 8pm

Saturday - Sunday: 10am - 6pm



 
 
 

Comments

bottom of page