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Oct 19

Competition Tanning: Achieving the Perfect Stage-Ready Glow

Updated: Oct 25


Competition Tanning

When it comes to bodybuilding, fitness, or physique competitions, achieving the right look goes beyond muscle definition and symmetry. One of the key elements that can make or break your stage presence is competition tanning. A deep, even tan can accentuate muscle definition, enhance overall appearance, and help competitors stand out under the harsh stage lights. Whether you’re new to the world of competitive tanning or looking to improve your technique, this guide will help you understand the importance of competition tanning and how to achieve the perfect look.


Why is Tanning Essential for Competitions?

Stage lighting is incredibly bright and can wash out skin tone, making it difficult for judges to fully appreciate muscle definition. A dark, even tan helps counteract this effect, highlighting the contours of your muscles and making them appear more pronounced. Additionally, tanning helps create a uniform look across all competitors, so the focus stays on your physique rather than uneven skin tones.


Types of Competition Tanning

There are several methods available for achieving the perfect competition tan. Each has its own advantages, and many competitors opt for a combination of techniques to get the desired result.

1. Professional Spray Tanning

Most competitors choose professional spray tanning services that specialize in competition tans. These services use specific formulas designed to provide a deep, even tan that lasts throughout the competition day.

  • Pros: Professional application ensures an even tan, with no streaking or missed spots. The tanning products used are designed to withstand sweating and stage conditions.

  • Cons: It can be more expensive than other options, and you'll need to schedule your appointment in advance to ensure availability.

2. Self-Tanning Products

For those who prefer to tan at home, there are a variety of self-tanning lotions and mousse products designed for competition purposes. These are typically applied in layers over the course of a few days leading up to the competition.

  • Pros: Self-tanning products are more cost-effective, and you have full control over the application process. Many products are designed specifically for competitions and offer a deep, long-lasting tan.

  • Cons: Achieving an even application can be tricky, especially on hard-to-reach areas like your back. It may also require multiple applications to achieve the desired darkness.

3. Tanning Beds

While less common due to the risks associated with UV exposure, some competitors still opt for tanning beds to build a base tan before adding additional layers of product. However, tanning beds alone are rarely dark enough for the stage.

  • Pros: A natural base tan can help even out skin tone and create a smoother surface for spray tans or self-tanners.

  • Cons: Prolonged UV exposure increases the risk of skin damage, and it’s important to remember that tanning beds alone are not sufficient for a competition-level tan.


Tips for Achieving the Perfect Competition Tan

Achieving a flawless competition tan requires more than just applying a product. Proper preparation and aftercare are crucial for getting the best results.

1. Exfoliate Your Skin

Start preparing your skin several days before the competition by exfoliating. This removes dead skin cells and ensures a smooth surface for tanning products. Focus on areas like your elbows, knees, and ankles, where skin is thicker and can absorb more product.

2. Shave or Wax in Advance

Hair can interfere with the even application of tanning products, so be sure to shave or wax in advance. For best results, shave at least 24 hours before applying any tanning products to avoid irritation.

3. Hydrate Your Skin

Moisturized skin holds tan better and helps prevent streaking. Be sure to hydrate your skin in the days leading up to your tan, but avoid applying lotion on the day of your tanning appointment, as it can interfere with the absorption of the product.

4. Use a Barrier Cream

Apply a light layer of barrier cream to areas where you don’t want the tan to absorb too deeply, like your hands, feet, elbows, and knees. This prevents over-darkening in these areas and ensures an even tan.

5. Avoid Water After Tanning

After applying your tan, avoid showering, swimming, or sweating excessively until the product has fully developed. Most tans need several hours to set, so plan your activities accordingly.


Competition Day: Maintaining Your Tan

On the day of your competition, make sure to wear loose-fitting clothing to avoid rubbing off your tan. Many competitors bring touch-up products with them to the venue to fix any last-minute smudges or fading. Avoid using deodorant or other products that can interfere with the tan, as these can create white spots or streaks.


Competition tanning is an essential aspect of your stage presentation, helping to highlight all the hard work you've put into your physique. Whether you choose a professional spray tan or a DIY option, proper preparation and aftercare are crucial for achieving a flawless, stage-ready look. Remember, the perfect tan not only enhances your appearance under the bright lights but also helps you feel confident and ready to perform your best.


By following these tips and choosing the right tanning method, you'll be well on your way to achieving a winning glow!



Looking for a place to get your tan on?


Tan By The Sea offers both UV tanning and spray tanning services. We also offer a variety of spa services.


We want to help you look and feel your best. Our team of experts will help you choose the right tanning option for you and provide you with the best possible service.


Come in today for a free consultation!


For more information about our services call us at 760-729-1792 or visit our website: https://www.tanbythesea.com/

Monday - Friday: 8am - 8pm

Saturday - Sunday: 10am - 6pm

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