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Apr 11

How can I protect my skin while tanning outdoors?


tanning outdoors

Tanning outdoors can be a delightful way to soak up some sun and achieve a golden glow, but it's crucial to prioritize skin protection to prevent sun damage and reduce the risk of skin cancer. Explore some essential tips for safeguarding your skin while tanning outdoors.


  1. Use Sunscreen: Sunscreen is your first line of defense against harmful UV rays. Choose a broad-spectrum sunscreen with SPF 30 or higher and apply it generously to all exposed areas of skin at least 15 minutes before sun exposure. Reapply sunscreen every two hours, or more frequently if you've been swimming or sweating.

  2. Seek Shade: Limit your time in direct sunlight, especially during peak UV hours between 10 a.m. and 4 p.m. Seek shade under an umbrella, tree, or awning to reduce your overall sun exposure and lower your risk of sunburn and skin damage.

  3. Wear Protective Clothing: Cover up with lightweight, tightly woven clothing that provides adequate coverage from the sun. Opt for long-sleeved shirts, pants, and wide-brimmed hats to shield your skin from UV rays. Dark-colored clothing with a tight weave offers better protection than lighter colors or loosely woven fabrics.

  4. Use Sunglasses: Protect your eyes from UV damage by wearing sunglasses that block 100% of UVA and UVB rays. Look for sunglasses labeled as "UV 400" or "100% UV protection" to ensure maximum eye protection while tanning outdoors.

  5. Hydrate: Stay hydrated by drinking plenty of water, especially on hot, sunny days. Proper hydration helps maintain healthy skin and prevents dehydration, which can exacerbate the effects of sun exposure.

  6. Take Breaks: Give your skin a break from direct sunlight by taking frequent breaks indoors or in the shade. Use this time to reapply sunscreen, hydrate, and cool off to prevent overheating and sunburn.

  7. Avoid Tanning Beds: While outdoor tanning may seem safer than indoor tanning beds, both expose your skin to harmful UV radiation. Avoid using tanning beds altogether, as they increase your risk of skin cancer and premature aging.

  8. Monitor Your Skin: Keep an eye on any changes in your skin, including new moles, freckles, or changes in existing ones. Perform regular self-examinations and schedule annual skin checks with a dermatologist to detect any potential signs of skin cancer early.

  9. Gradual Exposure: Gradually increase your sun exposure time to allow your skin to acclimate and build up a natural tan slowly. Avoid prolonged periods of sun exposure, especially if you have fair or sensitive skin.

  10. Be Mindful of Reflections: Remember that surfaces like water, sand, and snow can reflect and intensify UV radiation, increasing your risk of sunburn. Take extra precautions when tanning near reflective surfaces to minimize sun damage.


By following these tips, you can enjoy safe and responsible tanning outdoors while protecting your skin from sunburn, premature aging, and skin cancer. Remember, maintaining healthy skin is a lifelong commitment, so prioritize sun safety every time you step outside.



Looking for a place to get your tan on?


Tan By The Sea offers both UV tanning and spray tanning services. We also offer a variety of spa services.


We want to help you look and feel your best. Our team of experts will help you choose the right tanning option for you and provide you with the best possible service.


Come in today for a free consultation!


For more information about our services call us at 760-729-1792 or visit our website: https://www.tanbythesea.com/

Monday - Friday: 8am - 8pm

Saturday - Sunday: 10am - 6pm

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